• Small classes, flexible scheduling

• No previous knowledge or experience assumed

• Practical instruction in sitting meditation, chanting and mantra practice

• Background on the history and philosophy of Zen Buddhism

• Course texts: Principles of Zen by Martine Batchelor, and Dropping Ashes on the Buddha by Seung Sahn Sunim

• Intended audience: anyone interested in beginning a daily meditation practice with the support of a spiritual community and a teacher

 

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